i have the flu right now and my wife is going to gnc tommorrow to get me some vitamin c....whats the difference between these two...which one works better and is more absorbable..can you help me..thanks!
ASCORBATE ACID vs ESTER C which ones more effective..please help?
it only stays in your system for about sixty minutes so time release or many dosages of about 500 mg. the sooner the better . the ester is less acidic and hence easier on the stomach.
5oo mg is equivalent to eight oranges if I recall correctly....
also ester contains calcium . other wise they are comparable.
Reply:The ascorbic acid because it is PURE vitamin C
Reply:Try apple cider vinegar. 93 different vitamins and minerals. Look on the websites. 2 tbls. in an 8 oz glass of water 2-3 times a day. Melfts body fat. Hair and nails grow super long too.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment